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A hand holding a clear mug of dandelion tea with fresh dandelions steeping in it, over a background of grass with tons of dandelions growing.
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Dandelion Tea

Make dandelion tea for a super simple way to access the power of these humble flowers. This healthy tea is the perfect way to enjoy spring!
Course Drinks
Cuisine American
Prep Time 5 minutes
Steeping Time 10 minutes
Total Time 15 minutes
Servings 1 mug
Calories 6kcal
Author Colleen @ Grow Forage Cook Ferment

Equipment

Ingredients

  • ¼ cup fresh dandelion flowers or more
  • 1-2 cups boiling water
  • honey or maple syrup to sweeten, optional
US Customary - Metric

Instructions

  • Quickly rinse dandelion flowers, if desired, and add them to your favorite mug.
  • Pour boiling water over the top of the dandelion flowers to fill the mug.
  • Let the tea steep for 5-10 minutes. Strain the flowers if desired, although it's not necessary.

Notes

  • For a less bitter tea, separate the petals from the flower greens and use only the petals in a strainer. 
  • For a more bitter tea, add dandelion leaves to steep in the boiling water with the flowers. 
  • Sweeten with honey or any sweetener of preference for any tea method. 

Nutrition

Serving: 1cup | Calories: 6kcal