When the sunny yellow flowers of St. John’s wort start to appear then I know that summer is here! It is such an unassuming little plant that often grows along roadsides, but it is a powerful herbal ally. It is a great plant to know how to forage for, as it grows nearly everywhere and…
Forage
Foraging and wildcrafting for your own food and medicine is a great way to get outside and reap the benefits of being out in wild areas. It gives you access to some of the most nutrient rich and healing plants, all while getting some much needed exercise and fresh air. Foraging is good for your body as well as your mind and soul! I love teaching others about the benefits of wild food.
Learn about foraging through the seasons, with guides on fall foraging, winter foraging, and spring foraging. If you want to learn about wild mushrooms, then read about these 5 easy to identify edible mushrooms.
Sonoran Desert Foraging: What to Forage in Summer
While it may not seem like there is much to forage in the desert, there are quite a few edible and medicinal plants that have been used throughout history! Learn about Sonoran Desert foraging and what is available in the summer in this sparse but beautiful desert region. Wildcrafting Weeds If you want to learn…
How to Tap Trees and Make Syrup in Your Backyard
There’s not usually a whole lot to forage for at the end of winter, but there is something delicious hiding in many of the trees around us: sap which can be turned into syrup! Learn how to tap trees and make syrup in your backyard! Tapping Trees to Make Syrup Have you ever glanced at…
Reishi Mushroom Infused Red Wine with Rose Hips and Ashwagandha
Make this reishi mushroom infused red wine for a delicious and relaxing drink! This cordial also contains rose hips and the adaptogen herb ashwagandha. This herbal wine is good for the immune system! Reishi Mushroom, Red Wine & Adaptogens This post is written by Spencre McGowan of the wonderful blog Gingertooth. She will be telling…
6 Medicinal Mushrooms for Your Health
Mushrooms are pretty amazing, but did you know that there are some that are highly medicinal? Learn more about six different medicinal mushrooms that have powerful health benefits. They will boost your immune system, mood, and give you energy! Medicinal Mushrooms for Health Are you feeling sluggish? Sniffly? Maybe you’ve decided your weekly health regime…
Foraging and Harvesting Chaga Sustainably + Chaga Benefits
Chaga fungus is already highly celebrated in health and wellness circles for, well, just about everything. Among the claims made for chaga’s usefulness are its high concentration of antioxidants, as well as its anti-inflammatory properties. I will examine the benefits of chaga later in this post, but first let’s talk about foraging chaga, how to…
Foraging and Using Birch: Bark, Leaves, & Sap
Birch trees are one of my fall and winter foraging favorites, and they have many edible and medicinal parts! In this post I’ll focus on the different parts of the birch tree you can forage, as well as how to be mindful of the tree’s health and longevity. Read on to learn more about foraging…
Foraging for Acorns: Identification, Processing + Acorn Recipes
The sight of acorns on the ground is a sure sign that the fall foraging season has begun! Whether you live in a city or somewhere deep in the countryside, you’ve probably seen squirrels rushing around in the fall with acorns clutched between their teeth. This is because squirrels rely on the nutritious nut to…
What to Forage in Fall: 30+ Edible and Medicinal Plants and Mushrooms
When the temperatures start to cool down and the leaves start to change color you may think that your foraging days are limited. That couldn’t be farther from the truth! Fall is actually quite the bounty for foragers and wildcrafters as it truly is the harvest season. Here is a definitive guide for what to…
Foraging for Pineapple Weed (Wild Chamomile) + Pineapple Weed Tea
One aspect about foraging that I love is when I discover a plant that I’ve seen for years, since childhood even, is edible and medicinal! This was the case with pineapple weed, also known as wild chamomile. When I learned several years ago that it can be used in the same way as its close…
