Use stinging nettle tea to make this delicious and health-beneficial nettle-infused lemonade. It’s a refreshing, sugar-free lemonade recipe that’s easy to make and is the perfect spring drink!
Wildcrafting Weeds
If you want to learn more about the edible and medicinal weeds that surround us and how to use them, check out my eBook: Wildcrafting Weeds: 20 Easy to Forage Edible and Medicinal Plants (that might be growing in your backyard)!
Stinging Nettle and Nettle Tea Benefits
Many people know about stinging nettle, but it is much more well-known for its painful sting than its edible and medicinal qualities.
If prepared the right way, stinging nettles are delicious and nutritious. Stinging nettle tea benefits are a good reason to add this edible weed into your diet regularly.
Many edible wild weeds are brushed off as nuisances, but they are actually quite tasty and often have medicinal value as well.
Stinging nettle is a very nutritious superfood. It has a large amount of many vitamins and minerals, but is particularly high in vitamins A and C, iron, potassium, manganese, and calcium.
Related: 40+ Stinging Nettle Recipes (without the sting!)
Nettle is also a potent medicinal plant, and nettle tea is commonly used for kidney and bladder problems, including urinary tract infections.
Stinging nettle is known as an all-around tonic for women’s reproductive systems. It is often used when trying to conceive, as well as throughout pregnancy (check with your doctor or midwife before using it during pregnancy).
Because of its high mineral content, nettle is also commonly used for bone ailments such as arthritis and osteoporosis.
Stinging Nettle-Ade Recipe
The book by Mia Wasilevich titled Ugly Little Greens tells us how to cook these overlooked plants in delightful ways! That is where I got this recipe for stinging nettle-ade made with nettle tea.
Ingredients
Dried nettle leaves: If you don’t have foraged and dried nettles on hand for this recipe, you can always purchase them from Mountain Rose Herbs, my favorite place to buy high-quality, organic herbs.
Honey: I like to use raw honey. However, any honey will do. Use what you have!
Preserved lemon: There are many ways to preserve citrus, but I love to use fermented lemons.
How to Make Nettle Tea
First, steep the dried nettles. Place the nettles in a teapot or a stainless steel pot and pour the boiling water over them.
Let the nettles steep for 15 minutes, then strain them from the water.
Make the Stinging Nettle-Ade
To make the stinging nettle-ade, add ice to a tall glass and muddle the honey with the preserved lemon. Pour in ½ cup (120 ml) of the strong nettle tea and finish with the sparkling water.
This is a perfect drink for a warm spring afternoon!
Enjoy Nettle Tea Benefits
This nettle-ade recipe is surprisingly delicious and so easy to make. It’s slightly sweet from the honey, with a pleasant tartness from the lemon. It is super refreshing on a hot day!
It’s nice to know how healthy it is, too.
We could all use a little more nettle tea infusion, and this is the perfect way to make it more enticing. I’ll be making this nettle-ade all summer long with my stash of foraged dried stinging nettle!
Ugly Little Greens Book
I really love the book Ugly Little Greens by Mia Wasilevich!
She takes underutilized wild plants like dandelions, mustards, nettles, plantain, cattail, thistles, lambs quarters, purslane, mallow, watercress, and elderberries and turns them into gourmet recipes such as:
- Plantain and Purslane Poke
- Cattail Pollen Madeleines
- Nettles Benedict
- Salted Dandelion and Plantain Two Ways
- Lambsquarters Marbled Bread
- Elderflower Sangria with Summer Fruit
Both this wonderful book and this amazing Stinging Nettle-Ade recipe are highly recommended!
It’s always so much fun to make delicious recipes from foraged and wildcrafted ingredients. Mia’s book will help you with some of the best recipes I’ve seen for these wild edible weeds!
More Foraged Recipes
- Pine Needle Soda
- Ramp Pesto
- Mountain Vinegar
- Dandelion Pesto
- Rose Hip Whiskey Smash
- Dandelion Mead
- Lilac Flower Infused Honey
- Wild Violet Flower Infused Vinegar
- Dandelion Kombucha
Stinging Nettle-Ade
Ingredients
- dried nettle leaves and stems as needed (see note)
- boiling water as needed (see note)
- ice as needed
- 1 tablespoon honey per serving
- ⅛ preserved lemon or a ½-inch chunk per serving
- 1 cup sparkling water per serving
Instructions
- To steep the dried nettles, place the nettles in a teapot or a nonreactive pot and pour the boiling water over them. Let the nettles steep for 15 minutes, then strain them from the water.
- Add ice to a tall glass and muddle the honey with the preserved lemon. Pour in ½ cup (120 ml) of the strong nettle tea and finish with the sparkling water.
I have learned so much from your posts. (Thank you! I frequently recommend your site to family and friends.
I haven’t seen any nettles in my area, and I have learned that they have many benefits. I just bought some dried nettles and am glad to learn how to put them to use!
Question about your notes. (I think there’s a typo.)
Your notes state
“I use 2 tablespoons (2 g) dried nettles per 1 cup (240 ml) water. For example, to make 4 servings, use 8 teaspoons (6 g) nettles and 4 cups (960 ml) water.”
Shouldn’t the second sentence say
For example, to make 4 servings, use 8 TABLESPOONS (8 g) nettles and 4 cups (960 ml) water.”
And just to simplify the measuring, 8 Tablespoons would be a half cup. Easy to measure or “eyeball it” all at once.
This herbal tea sounds as if it would be good hot too, using plain instead of sparkling water.
It was a typo. Thanks for catching it!
I made a delicious stinging nettle | pine needle tea this week! Love nettles as a replacement for spinach.
I just wanted to let you know I’m originally from SEATTLE. I lived in the area known as BURIEN. I graduated in 1970 from EVERGREEN HIGH SCHOOL. You had mentioned the PACIFIC NORTHWEST in your article and that peaked my attention. Thank You for all you do! 😍😃
Thank’s Linda! Enjoy!
Yes you can! All nettles are nutritionally beneficial; the ones that grow flowers may or may not have the needles on it, just take a stick and look under the leaf for further observation; just wear gloves anyway for safety.
Thanks for the great inspiration.
We’re in autumn here on the sunny coast of Queensland {Australia]
I do think that nettles are great for winter recipes though & ours grows all year round. Lucky us.
What is a “preserved lemon”?
That’s what I’m wondering, too. The only ones I know about are packed in salt. Surely not those?
You can buy preserved lemon in jars from the supermarket.
Why not use fresh nettles? They are available now. Just be sure to pick with gloves on and rinse thoroughly in cold water (which will remove the sting)
You most certainly could use fresh nettles in this recipe :)
Hi! How do you get the “sting” out of the nettles, before you dry them? Thanks!
You don’t, really! They are less stingy once dried, and all of the sting is removed once boiled or steeped in boiling water.
here in Tallahassee on my property we have 2 different types of stinging nettle can you use the one that grows big with the flowers on it?